The Deals and More Testimonial for Vacupractor
This item is WONDERFUL! At first I was like there is no way that this thing is going to work that great on my back but hey, let me give it a try. It did take me a couple times to get the positioning correct but once I did, boy this thing is nice. For me personally, I find it best to use once I get out of the shower. I dry off everything but my back. I then sit right in front of the device and slowly lay back on the item. I then take my knees to my chest and make my back fart. HEHE. My kids laugh when they hear me use this machine just to let you know. I then slowly lower my legs to a laying position. I will start off with them in a bent position, my feet flat on the floor. Usually I will just lay in my bedroom on my floor with the door closed so I can relax while the device does it thing. I have personally found that this works best for me if I stretch my arms all the way up and then have my legs straight as well. I usually am on this for about 10 minutes and have decreased my need to use it as often. Now after a couple weeks of use, I am down to every 4 or 5 days to help. When I fist started using this item, I was using it every other day or every 3 days.
Here is a link to the review of the VacuPractor: http://thedealsandmore.com/vacupractor-review/