Category: Health

Santa’s Health – Naughty or Nice?

Image of an Overweight Santa

This post was written by our Web and IT guy Chris. If you have kids I’m sure you can relate. I was sitting down to dinner with my little girl the other night, fighting over her eating all of her

What Causes Lower Back Pain?

Lower back Pain Causes

We get a lot of questions from people about back pain, and hear tons of people’s personal stories about back pain too. While we leave making a medical diagnosis to the doctors, here are some of the more common causes

Health Benefits of Swimming

Now that summer is here and we are heading out to the beach, pools and lakes to go swimming we wanted to share some information with you about some of the lesser known benefits swimming provides. So, grab your swimsuit,

What Are Nutraceuticals?

What are Nutraceuticals?

Many people are becoming disillusioned with a 21st century pharmaceutical industry that promotes taking a different drug for every ailment from anxiety to zits. Others question the drug approval process used by the FDA and are bothered by the fact

Top 7 Stretches for All-Around Flexibility

Top 7 Stretches for All-Around Flexibility

Stretching is important to maintaining flexibility. If you study animals such as cats and dogs, you will notice that they stretch on a frequent basis to keep their muscles supple and limber. Stretching helps to maintain a good range of

Counterfeit Drugs Infographic – The Economics and Effects

We found the topic of Counterfeit drugs of particular interest in that it most likely has never even crossed our minds that the pills we are taking do not actually contain what we think they do! Has it crossed yours?

What We Can Learn From How Other Countries Eat

VacuPractor is all about relieving back pain and improving your health. And, what better way to do that then to manage your weight and overall health through proper eating and exercise. Other countries tend to eat healthier than Americans so we thought

Can The Resveratrol In 667 Bottles of Red Wine Improve Your Health?

Studies have proven that drinking red wine has health benefits (awesome!) but this takes it to a whole new level. Do you need to drink 667 bottles of red wine before that’s the case? We think not! But this post does