Category: Exercise

Five New Year’s Resolutions for Back Pain Sufferers

Severe back pain affects many individuals in the US and the world over. Indeed, relief has evaded so many back pain sufferers that many are ready to give up. If this is you, take heart, as the comfort you’ve been

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Back Pain Free Happiness

Victory Pose

Hi thanks for coming the extra mile in your search for a solution to your back pain. By that I mean that if you’re reading this blog post you’ve most likely read 100’s of articles and gotten advice from friends,

Health Benefits of Swimming

Now that summer is here and we are heading out to the beach, pools and lakes to go swimming we wanted to share some information with you about some of the lesser known benefits swimming provides. So, grab your swimsuit,

Top 7 Stretches for All-Around Flexibility

Top 7 Stretches for All-Around Flexibility

Stretching is important to maintaining flexibility. If you study animals such as cats and dogs, you will notice that they stretch on a frequent basis to keep their muscles supple and limber. Stretching helps to maintain a good range of

How Do You Practice Yoga Safely?

Inspired by Family Guy’s episode on Yoga? Me, neither. However, I felt it was time for me to get my energy (stored fat) moving in a more desirable direction; so I joined a local gym and began practicing Yoga. The

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Anatomy of the Sacroiliac Joint

The sacroiliac joint is a planar (sliding) synovial joint in the bony pelvis, formed by the meeting of the sacrum (at the base of the spine) and upper part of the hip (ilium). Two such joints are found in the

What is Spinal Decompression Therapy?

Spinal decompression therapy is a treatment option for people with long-term back pain, sciatica, leg pain, degenerative disc disease, herniated discs, numbness and other conditions that have not responded to initial treatments such as manipulation and physical therapy. All of

Exercises for Sciatica Pain Relief

Sciatica (or sciatic neuritis) is a set of symptoms arising from the compression or irritation of the sciatic nerves or nerve roots. It is experienced as pain in the lower back and buttocks, and sometimes in the legs and feet,

Dealing With Pain? These 5 Natural Remedies Have Got Your Back

Sharp, dull, chronic, acute—pain is a part of life. And for the millions who suffer from it, nagging back pain can be especially annoying and debilitating. In answer to the pains that plague us, drug store shelves are filled with

3 Tips For Reducing Back Pain Naturally

We all experience back pains right? The fact is, back pains are commonly felt by almost everyone. It is even considered one of the most common neurological disorders. Having back pains can be a problem, especially if you’re always on

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