Category: Back Pain Stretches

5 Home Treatments to Help Relieve Lower Back Pain

For the 90% of Americans, who have at some point in their life, experience pain in their back, finding a way to relieve lower back pain is an important step for them to get back to their daily activities. Pain

Top 7 Stretches for All-Around Flexibility

Top 7 Stretches for All-Around Flexibility

Stretching is important to maintaining flexibility. If you study animals such as cats and dogs, you will notice that they stretch on a frequent basis to keep their muscles supple and limber. Stretching helps to maintain a good range of

How Do You Practice Yoga Safely?

Inspired by Family Guy’s episode on Yoga? Me, neither. However, I felt it was time for me to get my energy (stored fat) moving in a more desirable direction; so I joined a local gym and began practicing Yoga. The

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Anatomy of the Sacroiliac Joint

The sacroiliac joint is a planar (sliding) synovial joint in the bony pelvis, formed by the meeting of the sacrum (at the base of the spine) and upper part of the hip (ilium). Two such joints are found in the

What is Spinal Decompression Therapy?

Spinal decompression therapy is a treatment option for people with long-term back pain, sciatica, leg pain, degenerative disc disease, herniated discs, numbness and other conditions that have not responded to initial treatments such as manipulation and physical therapy. All of

Exercises for Sciatica Pain Relief

Sciatica (or sciatic neuritis) is a set of symptoms arising from the compression or irritation of the sciatic nerves or nerve roots. It is experienced as pain in the lower back and buttocks, and sometimes in the legs and feet,

Dealing With Pain? These 5 Natural Remedies Have Got Your Back

Sharp, dull, chronic, acute—pain is a part of life. And for the millions who suffer from it, nagging back pain can be especially annoying and debilitating. In answer to the pains that plague us, drug store shelves are filled with

3 Tips For Reducing Back Pain Naturally

We all experience back pains right? The fact is, back pains are commonly felt by almost everyone. It is even considered one of the most common neurological disorders. Having back pains can be a problem, especially if you’re always on

How to Manage Your Back Pain

Many people suffer from chronic back pain each year. If you are one of these people, you know how difficult this pain can make life. Have you found a way to deal with your pain? Oh, you are still searching

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Lower Back Pain Stretches

Lower back pain stretches for back pain relief. The Marine Corps mantra of no pain, no gain does not apply here. We want you to have a happy and healthy summer and get back to the things you love to

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