Category: Back Pain Prevention

Is It Time To Put Santa Claus On A Diet?

We came across this article the other day on The Huffington Post written by Dominique Mosbergen and titled “Santa Claus Obesity: Santa Is Getting Fatter, May Be Bad Influence On Children” and wanted to talk about it and get our

Core Strength: What It Is and Why It Matters

Core strength is a concept everyone is talking about in health centers, gyms and yoga studios but what is it and why does it matter? What is the big deal? In human beings, the majority of movement originates from the

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When Canoeing & Kayaking For Fun Or Exercise Good Form Matters

Whether used on a lake, river, or on the sea, paddling a canoe or kayak is an excellent form of low-impact exercise that can improve your flexibility, strength and overall fitness as well as provide back pain relief. In addition,

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Anatomy of the Sacroiliac Joint

The sacroiliac joint is a planar (sliding) synovial joint in the bony pelvis, formed by the meeting of the sacrum (at the base of the spine) and upper part of the hip (ilium). Two such joints are found in the

Exercises for Sciatica Pain Relief

Sciatica (or sciatic neuritis) is a set of symptoms arising from the compression or irritation of the sciatic nerves or nerve roots. It is experienced as pain in the lower back and buttocks, and sometimes in the legs and feet,

Dealing With Pain? These 5 Natural Remedies Have Got Your Back

Sharp, dull, chronic, acute—pain is a part of life. And for the millions who suffer from it, nagging back pain can be especially annoying and debilitating. In answer to the pains that plague us, drug store shelves are filled with

The Importance of Using Ergonomic Furniture

If you have back pain, you know how important a comfortable chair can be. In an office, back pain sufferers often find themselves playing musical chairs. You try out every seat in the office until you find the one that

3 Tips For Reducing Back Pain Naturally

We all experience back pains right? The fact is, back pains are commonly felt by almost everyone. It is even considered one of the most common neurological disorders. Having back pains can be a problem, especially if you’re always on

How to Manage Your Back Pain

Many people suffer from chronic back pain each year. If you are one of these people, you know how difficult this pain can make life. Have you found a way to deal with your pain? Oh, you are still searching

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Helping Prevent Back Pain the Ergonomic Way

For those working in the office setting, functioning effectively on a day-to-day basis should include ergonomics. Numerous methods, techniques and implements can be employed to help reduce repetitive strain syndromes, neck discomfort and even lower back pain. The cumulative effect

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