Category Archives: Back Pain Prevention

The bones, muscles, nerves, and other tissues of our backs are critical to nearly every move we make. Reliance on our backs for support and movement makes the back particularly vulnerable to wear-and-tear and to injury, which ultimately leads to … Continue reading →

Having the Right Backpack and Using It Correctly May Prevent Back Problems Later Not sure if this is on the holiday gift list or not, but maybe it is the right time for a new backpack.  Read this so you … Continue reading →

Working in an office, or just surfing the internet, you probably spend at least six or seven hours during the day sitting.  Then add more time sitting in the car, at dinner and lounging with some late night TV and … Continue reading →

One of the best ways to prevent back pain is to maintain good posture. For those of us whose job requires a large amount of computer work, effective ergonomics can be the key to keep our bodies healthy and our … Continue reading →