Category: Back Pain Exercises

Five New Year’s Resolutions for Back Pain Sufferers

Severe back pain affects many individuals in the US and the world over. Indeed, relief has evaded so many back pain sufferers that many are ready to give up. If this is you, take heart, as the comfort you’ve been

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Back-Friendly Exercises to Burn those Thanksgiving Calories Off

There’s no way around the fact that as Americans we all do our fair share of over eating from the end of November until New Year’s. In fact, it is estimated the average holiday goer consumes between 3,000 and 4,500

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4 Ways to Maintain Lower Back Health When You Work in an Office

Even as a back pain specialist, it never ceases to amaze me the extent to which our own daily routines impact something as significant as lower back health. Yet, low back pain is so common as to be almost ubiquitous.

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Exercises to Eliminate Lower Back Pain

It wasn’t long ago that I released my ebook, “Exercises to Relieve Lower Back Pain”. However, since so many of VacuPractor’s readers did not find us until after we released it, we thought it would be good to share it

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Lower Back Pain Exercises: Part 3 of 3

The Side Plank - Exercise For Back Pain

This is the last post in a series of 3 where we share with you exercises that help relieve lower back pain.  In case you missed the first 2 posts you can click here to read them: http://www.vacupractor.com/category/back-pain-exercises/. The back is

Lower Back Pain Exercises: Part 2 of 3

Exercises For Lower Back Pain - Cat Curl

This is the 2nd post in a series of 3 where we share with you exercises that help relieve lower back pain.  In case you missed the first post you can click here to read that one: Lower Back Pain Exercises:

Lower Back Pain Exercises: Part 1 of 3

Exercices For Lower Back Pain - Partial Curl

Did you know Lower Back Pain is more common than the common cold? That’s right, nearly everyone at some point will experience back pain that interferes with work, routine activities, or recreation. In fact, back pain is the second most common

5 Home Treatments to Help Relieve Lower Back Pain

For the 90% of Americans, who have at some point in their life, experience pain in their back, finding a way to relieve lower back pain is an important step for them to get back to their daily activities. Pain

Top 7 Stretches for All-Around Flexibility

Top 7 Stretches for All-Around Flexibility

Stretching is important to maintaining flexibility. If you study animals such as cats and dogs, you will notice that they stretch on a frequent basis to keep their muscles supple and limber. Stretching helps to maintain a good range of

Safe Exercises During Pregnancy

In light of the fact that one of our key people here at VacuPractor has a wife that is expecting we thought it would be timely and useful to provide some information about relieving back pain and exercising during pregnancy.