Back-Friendly Exercises to Burn those Thanksgiving Calories Off

There’s no way around the fact that as Americans we all do our fair share of over eating from the end of November until New Year’s. In fact, it is estimated the average holiday goer consumes between 3,000 and 4,500

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Lower Back Pain During Workouts

Nearly everyone experiences lower back pain at some point during their life, but for people who experience it during workouts, the pain may prove particularly bothersome. While experiencing mild discomfort during a workout is normal, some people do not know

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Ten Ways to Manage Back Pain in Older Adults

Lower back pain is an all too common reality for millions of older adults. Many of these cases occur as a natural result of aging; which is why I’ve often reminded my more mature patients of the adage, ‘an ounce

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4 Ways to Maintain Lower Back Health When You Work in an Office

Even as a back pain specialist, it never ceases to amaze me the extent to which our own daily routines impact something as significant as lower back health. Yet, low back pain is so common as to be almost ubiquitous.

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Three Things to Know about Back Pain and Emotional Distress

I’ve seen firsthand the extent to which lower back pain and emotional distress can impact each other. Understanding this link can often mean the difference between getting a quick and accurate diagnosis versus spending countless resources on the wrong treatments.

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How to Prevent Back Pain, During Summer Travel

  Family vacations can be so much fun. Nonetheless, many patients, who already suffer from back pain, complain that travel has worsened their condition. Here are a few points to keep in mind, as it relates to travelling with back

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Is there Really a Connection between Heat and Back Pain?

Have you ever heard someone say that their lower back pain gets worse during the summer and wondered whether there was truly a connection between heat and chronic back pain? Alternatively, are you already convinced that they are related and

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VacuPractor Kicks The Back Pain Epidemic with our Recent Kickstarter Fundraising Campaign

As part of our mission to improve quality of life, one of our biggest aims has always been to see an end to chronic back pain – here in the US and around the world. Thanks to you, Vacupractor is

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Exercises to Eliminate Lower Back Pain

It wasn’t long ago that I released my ebook, “Exercises to Relieve Lower Back Pain”. However, since so many of VacuPractor’s readers did not find us until after we released it, we thought it would be good to share it

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Back Pain Free Happiness

Victory Pose

Hi thanks for coming the extra mile in your search for a solution to your back pain. By that I mean that if you’re reading this blog post you’ve most likely read 100’s of articles and gotten advice from friends,