Back pain can be a tremendously uncomfortable medical issue. Many patients are forced to take medication and pursue therapy to deal with chronic back pain. However, the good news is that you may be able to avoid these remedies just by choosing the right shoes. Here’s what you need to know before buying your next pair of shoes.
If you’re wondering what shoes have to do with back pain, the two share a strong connection. Your feet are the foundation that supports the rest of your body stands. Accordingly, your foot alignment determines how the rest of your body will line up. Having the right foot-spine alignment is essential critical when it comes to managing pain symptoms.
Wearing the wrong shoes can aggravate this alignment and result in further discomfort for individuals with existing neck and back pain.
Here are a few useful tips that you can incorporate into your shoe purchases, going forward.
- Choosing Sneakers – Foot experts say that tennis shoes are the best type of shoes to provide the right back support and prevent spinal injuries.Athletic sneakers typically feature a high backside, which offers proper support to your heel. Additionally, they are made of a firm midsole that fosters arch support. These features, integrated with tightly fitted laces that can support and align your feet make sneakers one of the best footwear options for back pain sufferers.
- Avoid Flip-Flops – Flip-flops pose a high risk to neck and back pain sufferers. Unlike sneakers, flip-flops are not designed with a heel support and can cause unnecessary tension on the tendons and joints in your foot and the back of your leg.While flip-flops typically trigger arch or heel discomfort first, prolonged flip-flops usage can also result in back pain. This does not mean that you should throw out all your sandals because they are fine when relaxing or doing very little movement.
- Avoid High Heels – In spite of their popularity, high heels put stress on the lower back, which can last long after taking off the shoes. If you like wearing heels or have an occasion that requires that type of footwear, consider buying heels that are 1.5 inches or shorter.
- Use Insoles – Insoles can be added to your shoes to offer additional support and keep your arches in an ideal position. Medical professionals encourage back pain sufferers to use insoles in less supportive shoes as it’s a quick, easy, and affordable way to avoid back pain.
For some, shoe selection is solely dependent on the fashion mood on that particular day. However, if you suffer from back pain, style should not be your primary only concern when you’re looking for new shoes.
While shoes are not the solution to prolonged back pain problems, wearing the proper footwear can certainly prevent your back pain from worsening. So the next time you experience back pain, remember to check your shoes before utilizing more invasive measures.
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