It is estimated that over 75% of the population will experience lower back pain at some point during their adult lives. As a result, back pain relief is almost always in demand. However, since many of these treatments are unnatural, they often come with side effects; but the good news is that thanks to the natural remedies that I’m about to share, you can experience long standing pain relief without the problems that often accompany surgeries or prescription medicine.
There are many different ways to relieve an achy back without the use of invasive procedures. As a back pain sufferer it’s your job to find the method that works best for you. Here are seven of the most popular natural remedies for lower back pain.
1 – Good Stretching
While stretching can have a tremendously positive impact on your lower back, certain stretches can cause aggravation or even injuries.
Hence, if you’re going to incorporate stretching into your daily routine, why not go with a stretch that is already proven to help your back; that’s why I recommend the Egoscue Method. Egoscue is a form of therapeutic exercise that targets the patient’s posture. Specifically, these stretches were designed not only to offer back pain relief but to help bring about spinal alignment and balance.
2 – Reduce Your Stress
Patients who consistently suffer from negative thoughts, stress, or depression are at a higher risk of experiencing back pain. However, studies have shown that certain therapeutic remedies such as meditation, acupuncture, massage, neuromuscular therapy, and acupressure can reduce and even eliminate lower back pain.
While different, each of therapy mentioned above helps to relieve tension and restore your energy balance, thereby healing any negative energy that could be contributing to your back pain.
3 – Osteopathic Manipulation
Another highly effective back pain treatment is called osteopathic therapy or manipulation. The technique involves stretching your joints and returning them to their proper positions. It has proven a highly effective method of relief in patients facing extreme back pain.
4 – Soaking in Warm Water
Perhaps one of the simplest and easiest natural remedies to back pain is taking a nice soak in hot water. Not only does a hot water soak relieve stress and calm nerves but it is also a terrific way to relieve muscle tension that often leads to chronic back pain.
And as powerful a remedy as hot water is in and of itself, incorporating a regimen of Epsom salt into your hot bath can go a long way towards relieving muscle tension. Likewise, so too can adding a tablespoon of essential oils to the water.
5 – Improve Your Sleeping Habits
By far, the best position to sleep in is on your back. Namely, it does this by helping to straighten and realign your spine. Another tactic that you can use is to lie down on a flat surface while laying on your side, to make it easier on your back you can even use a pillow between your legs to help with balance.
6 – Maintain Good Standing Posture
Poor posture can wreak havoc on one’s lower back region. In fact, over time bad posture can put undue pressure on your neck and back and if left unbridled it can result in a condition spinal deformities. It can also affect your body’s circulation.
7 – Strength Training for Back Pain Alleviation
While the connection between back pain and strength training isn’t always readily apparent, strength plays a critical role in your back’s health. For example, having a weak back could make you more susceptible to back strain. Conversely, a strong back leads to better balance.
For patients, back pain can be an unbearable experience; it can prevent you from carrying out your daily activities and makes it difficult to enjoy life. Fortunately, it’s an inconvenience that you can avoid, and you can do so by using the natural methods mentioned above. Of course, if the pain continues it’s best to consult your local physician.
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