How to Treat a Pinched Nerve in Your Lower Back

Pinched Nerve in Your Lower BackTreating a pinched nerve in the lower back, requires that you understand the symptoms and causes. Below we will provide the necessary information and offer suggestions as to how you can treat and prevent this medical situation.

Putting too much pressure on a nerve can result in a pinched nerve. Usually, it is the surrounding tendons, bones, muscles, or cartilage that exert excess weight and compression upon your nerves. The pressure that causes this medical issue affects your nerve functions and often produces pain, weakness, tingling, or numbness in the affected area. A pinched nerve can show up anywhere in your body, but the injury is most common in the neck and back area.

Symptoms of Pinched Nerve in the Lower Back

The signs and symptoms of a pinched nerve can include the following:

  • Numbness. A feeling of numbness in your lower back or you may experience decreased sensation in the area.
  • Sharp back pain. Pain that can be characterized as sharp or burning and tends to radiate outward.
  • Pins and needles in the back region. A tingling sensation in the lower back, described by many as “pins and needles.”
  • A Weak back. A weakness of the muscles in your back.
  • Many individuals with pinched nerves in their lower back will complain that the symptoms worsen during sleep.

Pinched Nerve in the Lower Back – The Causes

We said earlier that a pinch nerve is caused by an excessive amount of pressure and that the culprits of this compression are surrounding tissues. However, there are several root causes. Conditions that can lead to pinched nerve damage includes lower back injuries, poor posture, joint stress associated with certain repetitive physical jobs, sports activities, osteoarthritis, and obesity.

As you will notice some of these causes are unavoidable, but if the pinched nerve is just for a short time, permanent damage is preventable. To reduce the chances of experiencing permanent damage, you can relieve the pressure with one or more treatment options, but if not, nerve damage can become long-standing and lead to more problems.

Treatment for Lower Back Pinched Nerve

Your doctor may use a nerve conduction study, electromyography or an MRI to test for a pinched nerve in your lower back. Once your medical professional has made a pinched nerve diagnosis, depending on the severity you may need to undergo one or more of the following treatment options 1) physical therapy, 2) anti-inflammatory drugs, such as Ibuprofen and Naproxen. Other medication can include a corticosteroid injection, or 3) nerve surgery.

In addition to the medical treatments above, your doctor may recommend that you rest to help in the relieve of the pain and discomfort you are experiencing in your lower back. Additionally, if the cause of the pinched nerve is stressful or sports related activities, your physician may ask that you discontinue them.

In some cases, your doctor will recommend a splint or a brace. This functions to immobilize the affected area. However, this will depend on where the pinched nerve is in your body.

While there are possibilities of treating of a pinched nerve in the lower back, preventing the problem is always a better solution. Below are some of the things you can do to avoid this medical issue:

  • Exercise Better Posture – Always try to maintain good posture, whether seating or standing.
  • Utilize Strength Training – Incorporate strength training and flexibility activities into your exercise routine.
  • Cut Back on Repetitive Motions – Try to reduce the number of repetitive activities you engage in by including breaks.
  • Maintain the Ideal Weight for Your Age and Height – Prevent obesity by maintaining a healthy weight diet and exercise regimen.

Pinched nerve in your lower back can be painful and uncomfortable. Talk with a medical professional today about the symptoms you are experiencing and treat the problem as soon as possible.

I hope this post has helped you but please feel free to leave a comment or give us a call if you have questions or concerns.

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