Family vacations can be so much fun. Nonetheless, many patients, who already suffer from back pain, complain that travel has worsened their condition. Here are a few points to keep in mind, as it relates to travelling with back pain.
Planning the perfect family getaway, before the end of summer? When making travel plans, it’s easy to overlook your lower back health. However, if you already have a history of lower back pain, we’d encourage you to take the necessary precautions before you travel.
Here are several ways to prevent or alleviate travel-related back pain, altogether.
Taking Back Pain Precautions Before the Trip
As a back pain sufferer, there are several things that you can do to ready your back for travel. For example, purchasing a comfortable set of clothing and shoes to wear – during travel – could help.
Before making your purchases, try on the shoes to make sure that they do not cause foot pain, as this could ultimately impact your back.
Pay attention to how your back feels as you walk, along with the general level of comfort that you feel in the clothes that you plan to wear during your trip. Other items that you can purchase to prevent back pain, during your vacation are:
- A Backpack – Make sure that you use both straps so that the weight is evenly distributed across your back and shoulders.
- A Footrest – If you plan on sitting for long periods of time, a footrest can help ease the pressure on your back.
Back Pain Tips for Airplane Travel
Airline passenger seating is often highly uncomfortable. Even travellers, who’ve never experienced severe back pain, can do harm to their backs if they sit in the same position for too long.
This is especially the case if you already suffer from lower back pain. So the next time you travel, by air, remember to:
- Consider Your Comfort – Request extra legroom seating to ensure that you’re able to stretch your legs, while seated.
- Take Breaks – If it’s a long flight, you should try taking stretch breaks once every several hours.
- Request Aisle Seating – Unless you ask for aisle seating, taking breaks to stretch, could prove difficult.
Lower Back Pain During Car Travel
Sitting still for long periods of time can be just as harmful to your back as digging a ditch. So, take particular notice of how your back feels, during prolonged drives.
Likewise, pay attention to your overall mood, as well. Sometimes driving for long distances can lead to stress and anxiety, which can cause your neck and back to stiffen. Additionally, it helps to:
- Rest – Make periodic stops so that you can stretch or walk. This can also help you stave off driver’s fatigue.
- Pack Light – Packing lightly helps to minimize your baggage weight and reduce the strain on your back.
- Bring Back Support – Another way to prevent back pain, during road trips, is to bring your own back support. It could be a travel pillow, lumbar support cushion or even a partially inflated beach ball.
Avoiding Back Pain Issues After Your Trip
If you’ve suffered from back pain, in the past, one of the best things that you can do after a trip is to observe your body’s signals.
You must also give your back a chance to recuperate. For example, you can do this by:
- Exerting Yourself in Moderation – Avoid excessive uphill walking, immediately after your long-distance trip.
- Making a Gradual Transition – Upon ending your trip and getting back home, make a gradual return to your day to day routine.
Final Word on Travelling with Severe Back Pain
A vacation is supposed to provide relief, not cause new problems or exacerbate the issues that you already face. So honor yourself by respecting this philosophy. Hope this list helps you to consider your back health, so that your lower back is just as rejuvenated after vacation as you feel.
A final word, if you notice that your lower back pain isn’t responding well to the precautions described above, consult your physician.
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