Back pain can keep you up at night and deprive you of your much-needed rest. This could happen due to any number of reasons. While there isn’t a ‘one-size fits’ all solution for nighttime back pain, the good news is that there are several strategies that you can employ to help ease the pain and give you a good night of sleep.
Back pain is common among adults in the United States. It can significantly affect bodily function and can easily impair your day to day lifestyle. Although pain medication is a solution for some, pain management can also play a major role in easing the pain. Below are a few tips to help you manage nightly back pain and spasms.
Tips to Help You Alleviate Back Pain and Sleep Better
Sleep is critical to the body’s ability to perform at optimal levels. If back pain is keeping you up at night, there are five simple things you can do to get your sleep back:
- Get Pillow Support – Your sleeping position can lead to tension in your lower back and hip areas, which in turn causes you to experience pain at night. One of the quickest remedies involves using a pillow to provide support. Just place the pillow between your legs and this should help reduce the tension in your lower back and hips.
- Seek an Alternate Mattress – When you suffer from back pain, some mattresses are better than others. For instance, soft and bouncy beds tend to put more stress on your lower back by allowing it to sink lower than the rest of your body. Firm mattresses, on the other hand, work with your posture and can help reduce back pain.
- Find Better Neck Support – When it comes to sleep quality, your body’s position is important. Namely, because if you suffer from back pain, your neck position can agitate your back. As such, it’s important to keep your neck neutral. This is best achieved by using a neck cushion to prevent your neck from excessive bending while you sleep.
- Get Sufficient Sleep – While body posture and your mattress choice are critical to getting a good night’s sleep, rest quality can also be affected by the amount of sleep that you allow yourself. As a back pain patient, it is important that get enough sleep. A full night’s sleep gives your muscles time to relax and helps reduce back pain during the day.
- Talk to Your Doctor – Despite your best efforts to manage your pain, you may still continue to experience back pain while sleeping. If the problem continues, you should seek the advice of a medical professional. Your doctor should be able to recommend medication or physical therapy to alleviate your back pain.
Back pain is a problem you did not choose, but finding strategies to manage the pain is a choice you can make.
Sleep deprivation will only add to your existing medical issues. Don’t allow back pain to keep you up at nights. Use the tips above to take control of your pain and your life.
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