5 Back Pain Relief Products You Can Use At Home

For many of us, back pain is a common ailment we live with everyday. If you lack insurance or the time to go to a doctor or chiropractor you may start looking for ways to self treat your back pain from home.  There are many different options for home treatment, including inversion therapy, devices that encourage decompression of the spine, and more. In this post I wanted to share some back pain relief products ranging in price from $89.95 to $399.00 that you can buy and use at home.  As you review these products you can make the determination for yourself which approach and associated cost works best for you.

You may be asking yourself, why would VacuPractor talk about their competitors on their website?  It’s because we feel the VacuPractor is the superior product in terms of cost, ease of use, safety and overall appeal to a wide range of users.  But we also know we can’t help everyone.  At VacuPractor, we are all about helping people end their back pain, even if it means steering them towards some other product or approach.  So, we hope you find this post useful and you find the back pain relief you are looking for.

Nubax Trio

Nubax Trio

Nubax® Trio ($299)

The Nubax® Trio was created by a team of Australian therapists to help relieve back pain and is listed on the Therapeutic Goods Administration of Australia, which helps to regulate medication and medical devices for safety and effectiveness.  The Trio is a portable tool that helps relieve lower back pain that encourages correct alignment of your spine while also gently stretching key muscles like the shoulders and the pelvis to help relieve tension.  Clinical trials have shown that users of the Trio have much better results than people who only rely on massage and exercise to help relieve their back pain.  The Trio can be used at home as well as by healthcare professionals and therapists to help treat patients or help them manage chronic back problems and the pain resulting from them. The device allows users to apply traction to their back while maintaining complete control of the device, which encourages greater relaxation during use.

This portable device helps back pain sufferers regain mobility and range of motion by kneeling into the device and draping your body over a pivoting point.  The Trio holds your hips, back and shoulders in place so that gravity and the weight of your own body do all the work to provide strong, constant traction for your back to relieve tension and pain. The Nubax® Trio offers relief for back pain without resorting to invasive surgery, intermittent/cyclical traction, or medications.  The device can be used as part of a physical therapy regimen, but also works as an effective device to allow users to warm up before physical activities and maintain a healthy back, which makes it an obvious choice for athletes.  Workers who spend much of their day on their feet or lifting bulky, heavy items would also benefit from using this device.

Teeter Hang Ups ($199)

Teeter Hang Ups

Teeter Hang Ups

Teeter Hang Ups utilizes inversion therapy to allow users to experience relief of joint and back pain by tapping into their natural sense of balance. This inversion table features stretch grips and a bed design that allows for accessories to help with pressure points and spinal decompression. The Teeter Hang Ups features one of the most innovative designs on the market and provides relief that users would traditionally only be able to find with a visit to a chiropractor or doctor. The table is highly customizable and, by using it for just a few minutes every day, you can increase your flexibility and strength and improve the health of your joints and spine. The device features a bed that’s been specially designed to help relieve pressure and tension, which encourages a natural, comfortable stretch for optimal decompression. The Teeter Hang Ups includes adjustable ankle straps and a stable base to prevent you from falling out or toppling the device while in use.

They specialize in decompression products, with their principal line being composed entirely of inversion tables like the Hang Ups. Teeter is especially concerned with the quality of their devices and their tables are in a league of their own when it comes to rotation control, endurance, strength and durable assembly. The device accommodates users up to 300 pounds and helps to condition muscles to prevent injury, relieve pain and promote greater overall back health. The unit has an ankle dial to allow those with larger or smaller feet to have a secure and comfortable fit. This particular device is quite large when unfolded, so be sure to measure your floor space to ensure that you have adequate room to use the table.

Back 2 Life ($199)

Back2Life

Back2Life

Much like with the Teeter Hang Ups and Nubax® Trio, the back2life device helps to align and decompress your spine to help relieve back pain.  However, the back2life does this in a way that’s very different from the other two products.  With this device, you just lie back and allow the back2life to do all the work for you, using their device’s passive rhythmic motion to help relieve pressure and pain in the lower back.  The back2life’s steady, rhythmic movements help to loosen up the muscles in your back, shoulders and pelvis and releases the pressure between vertebrate to provide relief.  There’s no physical pulling, kneading or massaging, and there’s no need for painful stretching or exercising.  You also don’t have to spend hundreds of dollars on visits to chiropractors or doctors to get the relief you need.

To use the back2life, place the device on the floor and set the proper height with the push of a button.  Next, ease yourself into a sitting position in front of the back2life.  Rest your calves in the molded leg rest, making sure that it’s snug against your bottom, and lay back.  A pillow is recommended for greater comfort during use.  Once you’re settled, simply reach out and switch the unit on to begin your session.

The back2life gently kneads your muscles and relieves tension by directly massaging your back, which helps to relieve nerve impingement and put a stop to muscle spasms and pain.  With daily 12-minute sessions, you can achieve lasting relief for back pain, while also improving your flexibility and mobility.  This compact device is intended for long-term use and can be adjusted to accommodate people of different heights.  The back2life is designed for users up to 300 pounds and it comes with a brochure, user’s manual and an informative DVD.

Back Bubble Spinal Decompression Pain Relief Device ($399)

Back Bubble

Back Bubble

Although the Back Bubble works in a way similar to the Nubax® Trio, its design is quite different and novel. The Back Bubble comes complete with an adjustable chin-up bar with brackets so that you can mount the Back Bubble and use it in any doorway in your home. The door will still open and close just like normal with the bracket bar in place. When you take the Back Bubble out of the box, you’ll see that it’s already fully assembled and ready to use. All that you need to do is depress the device’s valve tip and blow into the valve to fill the Back Bubble with air and adjust the height of the bubble so that it’s comfortable for you to use.

The Back Bubble’s inflatable cushion encircles the user and helps to support them while the device’s buoyancy spring gently stretches your back muscles and helps to decompress your spine. The device comes with a comfort spreader bar, to allow larger users or those with sensitive ribs to use the Back Bubble comfortably and get the relief they need. The Back Bubble uses gravity to help decompress your lower back and reintroduce oxygen and help reduce inflammation and pain. You can use this particular device in an upright position, with your stomach parallel to the floor. You can also use the Back Bubble by laying down on the floor and using the device to cradle your hips and lower back while it gently stretches your muscles and decompresses your spine. The Back Bubble comes with an instructional DVD to teach you how to use the device and achieve the best results, along with an instructional guide featuring full-page, step-by-step instructions.

VacuPractor ($89.95)

VacuPractor

VacuPractor

The VacuPractor is a safe and easy to use lower back pain solution you’ll love. In just minutes it effectively works to relieve back pain by comfortably decompressing the spine and gently stretching the surrounding muscles. Guaranteed. It can be used at home or wherever you are and is affordable to just about anyone. You simply wet the VacuPractor down with a spray bottle or moist cloth and lie back on the device. Then you slowly draw your knees up to your chest to force out all the air trapped between your back and the VacuPractor and create the seal that will help to re-align your spine, relax your muscles, and put an end to your pain. The VacuPractor has been proven to help over 95% of users, and is used by the US Military, Elete Athletes, and Police and Fire Fighters.

The VacuPractor was invented by an American, manufactured in the U.S. and registered with the FDA as an orthopedic device. It’s also recommended by chiropractors as an alternative to medication or invasive surgery and can be used in concert with other treatments. The device is compact and lightweight, which makes it a sound solution for frequent travelers, professionals, or those with limited space. The VacuPractor helps to carefully stretch and relax muscles that have been shortened as a result of atrophy, making it suitable for those requiring physical therapy as a result of accident or injury, and also helps to strengthen your back, to prevent re-injury. The VacuPractor comes with a 90-day guarantee and it is a far more affordable relief option compared to the other devices on the list.