Preventing Back Injury During Road Trips

preventing back injurySimilar to making sure that your vehicle is ready and filled up with fuel, before a road trip you should take steps to prevent back injury during your road trip. So get ready to buckle up because we’re going to show you what you need to know to protect your back during long drives.

Road trips can be fun; they typically represent exciting family vacations full of adventure and sightseeing. However, not all road trips are taken for pleasure; some individuals have to drive for hours to and from work, or as part of their jobs. Whether your road trip is for work or pleasure, long hours in a motor vehicle can have a significant impact on your body and, in particular, your back.

Watch Your Driving Posture

While being seated can be very relaxing. However, this isn’t necessarily the case when you’re driving. If you’re going on a road trip, here are some things you should do to ensure that your posture doesn’t lead to back injuries.

  • Adjust Your Seat – Take time before the beginning of your trip to make sure your seat is adjusted into a comfortable position. If you are uncomfortable from the start, this can lead to more problems as your trip progresses.
  • Empty Your Pockets – Remove all items from your pockets, such as wallets and cell phones. While this is a popular practice for men, bulky items stored in back pockets can affect the alignment of your spine.
  • Check Your Posture – Make sure your posture is good. You should sit up straight with your knees positioned a little higher than your hips. It is important to keep your back straight and, if your seat does not facilitate this, then invest in a pillow that can offer more support.

Using the right posture while driving can make all the difference in the world when it comes to enjoying a comfortable and injury-free road trip.

Choose A Smooth Ride

Even with the right posture, a bumpy ride can prove to be a disaster for your back during a road trip. Ensuring a smoother ride is not only limited to choosing a smooth road surface but can also include things you can do as it relates to selecting your actual mode of transportation.

Passenger cars could turn out to be more comfortable than an SUV or pickup truck.
Check the shocks on your vehicle prior to leaving to make sure they are capable of reducing the bounce during your travels.
The quality of your tires and even internal tire pressure levels can contribute to the smoothness of your ride. Check your tires before going on your road trip to make sure they are safe and filled to the proper pressure levels.

Taking these precautionary steps to prevent back injury will benefit both drivers and passengers planning a long road trip.

Take Breaks

Many times, the journey is part of the enjoyment of taking a trip but, in other cases, the destination is the focus. When it’s the latter, a driver might prefer to get the driving out of the way, and make as few stops as necessary. However, this is not the best way to prevent back injury for passengers or drivers. Being seated in one position for an extended period of time can contribute to pain and muscle spasms.

Scheduling 30-minute stops on your road trip is important. Everyone should get out of the car, stretch, and walk around to stimulate blood circulation, which is extremely helpful in distributing the required nutrients and oxygen your lower back needs. You can also try stretching while in the car, in between stops, making sure to adjust your position every 15 minutes.

There is a purpose to every road trip. Whether it is Disney World or a job assignment, arriving at your destination with a back injury can defeat the purpose. Use these tips for your next road trip and your back will love you for it.

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