One of the best ways to prevent back pain is to maintain good posture. For those of us whose job requires a large amount of computer work, effective ergonomics can be the key to keep our bodies healthy and our backs pain-free. While posture plays a large role in how the body feels after a long day at the office, placing equipment and seating at the proper angles can help us naturally align in a more efficient and beneficial way for maximum comfort and stamina at the workplace.
Below is an excellent infographic that shows 8 tips for setting up your work place environment to prevent back pain and promote good posture.
Click on the image to see a larger version…
Do you have anything to add? Leave your tips below in the comments and let us know how you stay comfortable at work.
